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11 Jul

Initiating aerobic exercise with low glycogen content reduces markers of myogenesis but not mTORC1 signaling | Journal of the International Society of Sports Nutrition

July 11, 2021
By thaimedfood
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ParticipantsTwelve healthy, non-obese, recreationally active men between the ages of 18–39 years were enrolled to participate in thi...

10 Jul

Nutrition & Immune

The effects of dietary nitrate supplementation on endurance exercise performance and cardiorespiratory measures in healthy adults: a systematic review and meta-analysis | Journal of the International Society of Sports Nutrition

July 10, 2021
By thaimedfood
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Figure 2 summarizes the screening and study selection process. We identified 17,048 citations for title and abstract screenin...

10 Jul

Nutrition & Immune

Does Energy Flux Matter When Dieting?

July 10, 2021
By thaimedfood
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09 Jul

Nutrition & Immune

Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study | Journal of the International Society of Sports Nutrition

July 9, 2021
By thaimedfood
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1.Covarrubias AJ, Perrone R, Grozio A, Verdin E. NAD+ metabolism and its roles in cellular processes during ageing. Nat Rev Mol Cell...

09 Jul

Nutrition & Immune

The Vegan Bodybuilding Diet for Maximum Muscle Gain

July 9, 2021
By thaimedfood
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Many people think veganism and bodybuilding are mutually exclusive. You know, like oil and water . . . toothpaste and coffee . ....

09 Jul

Nutrition & Immune

Boost Your Workout with a Bomb

July 9, 2021
By thaimedfood
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In the hype of the refreshed ‘Merica Energy cans, we almost missed on an update from one of Doug Miller’s other brands. ‘Me...

08 Jul

Nutrition & Immune

“Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees

July 8, 2021
By thaimedfood
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08 Jul

Nutrition & Immune

The Best “Push Pull” Workout Routines for Building Your Chest, Back, and Arms

July 8, 2021
By thaimedfood
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The push pull workout routine is one of my favorite workout splits for building a strong and muscular upper body. The gist of a ...

08 Jul

Nutrition & Immune

Big EAA Doses Get Big Flavor

July 8, 2021
By thaimedfood
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Kiwi Blueberry EAAs?! RAW Nutrition brings a big flavor for their big EAA dosing Raw Nutrition continues to gain momentum i...

08 Jul

Nutrition & Immune

A Creatine Pill You Can FEEL

July 8, 2021
By thaimedfood
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Creatine supplements have become a staple in the sports nutrition industry, and rarely get much attention anymore. As the most clini...

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