DAYS
HOURS
MINUTES
SECONDS
“I don’t have to experiment with my body anymore, and it gives me this amazing feeling of freedom!”
How many months’ progress do your pictures represent? What were your stats for each picture?
3 months progress. The pictures were taken 1 month apart. I’ve only measured the weight and took pictures every week to estimate my body fat percentage.
Start: 186 pounds
1st month: 181 pounds
2nd month 175 pounds
3rd month: 171 pounds
What has happened so far on the program?
I’ve lost around 15 pounds while maintaining most of the muscle mass. In the past, I’ve experienced troubles with losing muscle mass during a cut – and thanks to Mike’s book I understood where the problem was! I maintained the weight now for 2 months and starting from November 2021 I’m planning on doing a lean bulk.
What workout split from the book did you use?
The 3-day split.
What, if anything, almost kept you from buying the book or starting the program?
I thought that I’ve seen it all and that it’s ”just another book” that will not give me any new info. During all the years of trying to get in shape, I’ve read a lot of material (that was always controversial) and nothing worked well for me. Until I stumbled upon Bigger Leaner Stronger. 🙂
What do you like most about the program?
I like that everything is explained in a very easy-to-understand way, and is also backed by scientific research. Thanks to Mike, I started to dive deeper into flexible dieting and doing more research on this topic on my own.
How does this program compare with others you’ve tried?
The program was very straightforward – do THIS, because THIS is what science says about it. And it worked!
How has what you’ve achieved with your body changed other areas of your life?
I’m feeling that I have finally figured it out for myself – and the best part, that I get to keep this knowledge for my entire life! I don’t have to experiment with my body anymore, and it gives me this amazing feeling of freedom! Also, now that I see how easy it is, I can help others to do the same. 🙂
Who would you recommend this program to and why?
I would recommend it to anyone, who still thinks that getting in shape needs ”ninja tactics”, ”hormone hacking” and ”special blood type diets”. It’s actually much easier (and enjoyable) we tend to think!
Is there anything else you’d like to add?
I would like to thank Mike and the entire team, who worked on the book and this project. You are really changing a lot of lives and are making the world a better place! You helped me to discover my passion – helping others to become a better version of themselves! Thank you from the bottom of my heart!
Did you use any Legion supplements?
No.
Want to become a success story too? Here’s how he did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
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