Evidence Based
Many people are quick to finger hormones as the reason they aren’t losing fat or gaining muscle as quickly as they’d like.
If only they had more testosterone, estrogen, or growth hormone coursing through their veins, they lament, then fitness wouldn’t be such a tough row to hoe.
They aren’t entirely wrong—hormones do impact physical performance, fat loss, and muscle growth—but fortunately, with the exception of rare health conditions, your hormones don’t dictate your biological destiny in the way that your DNA does.
Instead, hormones create biological environments that are more or less conducive to health, vitality, and fitness. Think of this like gardening, where better or worse soil makes for better or worse plants.
What’s more, your hormone profile isn’t fixed. With the right regimen, you can dramatically improve it, and so much so that you can always get fitter, leaner, and stronger, no matter your age or circumstances.
Take the “Big Three” I mentioned above: testosterone, estrogen, and growth hormone. These play key roles in improving and maintaining body composition and, if simply left to their fate, decline with age, making it increasingly more difficult to gain muscle, lose fat, and stay lean.
The same goes for the hormones insulin, leptin, ghrelin. Each affects our body composition in different ways (mostly related to fat storage, metabolism, and appetite) and naturally skid as we get older, inclining us toward more body fat and less lean mass.
What if we intervene with effective eating and exercise, though? What happens not only to our physique but our hormones?
Well, for example, many studies show that regular resistance training does a lot more than pump your muscles—it also enhances every hormone I’ve mentioned (plus many others), and this creates a powerful positive feedback loop of biological effects that makes it remarkably easier to lose fat and keep it off (with proper dieting), which in turn even further strengthens your hormone profile.
It doesn’t take much resistance training to hit critical mass, either. Just a few hours per week is a “clinically effective dose” if you train the largest muscle groups, do enough hard sets, and take most of them close to failure.
That’s why my new book Muscle for Life provides a crash course in the art and science of successful strength training and contains six programs to choose from: beginner, intermediate, and advanced routines for both men and women.
Moreover, Muscle for Life is all about getting results, and fast.
That means you’ll see real, tangible improvements in your body within the first thirty days of starting this program, and within three months your friends and family will want to know what the heck you’re doing.
Your weight will be moving in the right direction, your clothes will fit better, and you’ll see muscle definition where there was little before.
I promise. Tens of thousands of people (that I know of) have used the teachings in my books, articles, and podcasts to build strong and fit bodies. So, you’re in good company. And soon you can be on your way.
Get your copy now:
Go for it!
P.S. It doesn’t matter whether you’re 41 or 61, or whether you’re in shape or not. It also doesn’t matter how busy or tired you are, or how many injuries or accidents you’ve sustained over the years.
No matter who you are, you have the power to transform your body.
Ask the many people whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They’re the proof that Muscle for Life can do the same for you.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
