Blog

26 Oct

Rack Pulls: Benefits, Form & Variations

October 26, 2021
By thaimedfood
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The rack pull is an often undervalued exercise because it basically looks like a less-effective deadlift. In reality, though, it...

26 Oct

Nutrition & Immune

Are You Mesomorph? (How To Determine Your Body Type)

October 26, 2021
By thaimedfood
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What Are The Body Types| How Do We Classify Body Types Today| Recent Research| Ectomorph| Mesomorph

25 Oct

Nutrition & Immune

Ep. #819: Is Deadlifting Worth The Risk?

October 25, 2021
By thaimedfood
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25 Oct

Nutrition & Immune

Rest & Recovery: 6 Charts Reveal Their Power

October 25, 2021
By thaimedfood
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Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga ses...

25 Oct

Nutrition & Immune

Digezyme & Aminogen Amplified Whey Protein

October 25, 2021
By thaimedfood
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When it comes to protein powder, few brands can do it as well as none other than Myprotein, who has countless types of prot...

24 Oct

Nutrition & Immune

How Sarah Used Thinner Leaner Stronger to Lose 28 Pounds in Just 5 Months

October 24, 2021
By thaimedfood
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23 Oct

Nutrition & Immune

Phatlab Phyre Pre Workout: Cleveland’s Most Intense Workout

October 23, 2021
By thaimedfood
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There’s a man in Northeast Ohio who wants you to get the most out of your workout. And if you’re local, you should go visit him. His...

23 Oct

Nutrition & Immune

Feel Like You Can’t “Afford” to Eat Well and Exercise?

October 23, 2021
By thaimedfood
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Imagine that your doctor says you have a fatal disease, and the only way to cure it is to whirl around in circles for two hours ...

22 Oct

Nutrition & Immune

Ep. #818: Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More

October 22, 2021
By thaimedfood
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22 Oct

Nutrition & Immune

The 12 Best Quad-Focused Exercises for Bigger Quads

October 22, 2021
By thaimedfood
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When it comes to building well-developed quads, most people stumble at the first hurdle: they do the wrong quad exercises. Many ...

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