Healing Beyond Medicine & Where Nature Meets Technology

07 Mar

How to Do the Face Pull: Benefits, Form, & Alternatives

March 7, 2022
By thaimedfood
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The face pull is an exercise that involves pulling a weight toward your face. To the untrained eye, it looks like a poorly perf...

06 Mar

Nutrition & Immune

How Taylor Used Bigger Leaner Stronger to Lose 60 Pounds and 13% Body Fat

March 6, 2022
By thaimedfood
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06 Mar

Nutrition & Immune

Merica Energy BLUE VALOR Flavor Drops in Time for Summer

March 6, 2022
By thaimedfood
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A lot of trends in the supplement industry are being driven by the growing consumer realization that supplements aren’t just for g...

05 Mar

Nutrition & Immune

Complaining vs. Doing | Legion

March 5, 2022
By thaimedfood
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05 Mar

Nutrition & Immune

The Complete Guide To Reverse Pyramid Training

March 5, 2022
By thaimedfood
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Reverse pyramid training (RPT) is a style of training that involves using heavier weights and lower reps for your first set of a...

04 Mar

Nutrition & Immune

Ep. #876: Says You! “Maingaining” Is Better than “Lean Gaining”

March 4, 2022
By thaimedfood
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04 Mar

Nutrition & Immune

No Motivation To Do Anything? Here’s Why.

March 4, 2022
By thaimedfood
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Meet Raul. Or, to be clear, pre-pandemic Raul. He starts his days with green tea and makes most of his meals from scratch, right do...

04 Mar

Nutrition & Immune

The Perfect PROTEIN SLUDGE is Here!

March 4, 2022
By thaimedfood
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Throughout his years of bodybuilding and elite-tier fitness, CORE Nutritionals founder and CEO Doug Miller has kept a few t...

03 Mar

Nutrition & Immune

5% Nutrition Core KSM-66 Ashwagandha: Gain by Dropping Cortisol

March 3, 2022
By thaimedfood
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Rich Piana, the world’s renaissance man of the 2010s, wasn’t in KILL IT mode all the time. While we saw many of his high-en...

02 Mar

Nutrition & Immune

How to Do the Leg Press: Benefits, Form, & Alternatives

March 2, 2022
By thaimedfood
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According to many fitness “gurus,” all you have to do to build impressive legs is squat. While there’s no denying the squat is a...

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