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19 May

Volume vs. Intensity for Hypertrophy: Which Is More Important?

May 19, 2021
By thaimedfood
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What’s the single best way to train in order to build muscle? Ask this question to a room full of fitness experts, and your ea...

19 May

Nutrition & Immune

Brad Jensen on Beating Addiction and Getting Sober and Fit

May 19, 2021
By thaimedfood
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19 May

Nutrition & Immune

Metabolic, hormonal and performance effects of isomaltulose ingestion before prolonged aerobic exercise: a double-blind, randomised, cross-over trial | Journal of the International Society of Sports Nutrition

May 19, 2021
By thaimedfood
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ParticipantsTwenty-one male recreational endurance runners (age: 26.2 ± 5.8 yrs., height: 179.2 ± 5.0 cm, body mass: 70.3 ± 5.9 kg, ...

19 May

Nutrition & Immune

The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists | Journal of the International Society of Sports Nutrition

May 19, 2021
By thaimedfood
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ParticipantsThirty male elite cyclists aged 19–40 y volunteered to participate in the study, which was approved by the Helsinki Ethi...

18 May

Nutrition & Immune

3 Self Care Strategies That Work

May 18, 2021
By thaimedfood
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The memo came on a Friday. My close friend—let’s call her Beth—had been pulling 12-hour shifts as a hospital screener in the early ...

18 May

Nutrition & Immune

Your Guide to Total Daily Energy Expenditure (TDEE)

May 18, 2021
By thaimedfood
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TDEE stands for total daily energy expenditure, and it’s a mathematical estimate of how many total calories you burn throughout ...

18 May

Nutrition & Immune

Performance effects of periodized carbohydrate restriction in endurance trained athletes – a systematic review and meta-analysis | Journal of the International Society of Sports Nutrition

May 18, 2021
By thaimedfood
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Overall, the present meta-analysis does not support periodic CHO restriction as a superior approach for enhancing endurance performa...

18 May

Nutrition & Immune

Revive MD Kids Gummies Multivitamin: Supplementing a Healthy Children’s Diet

May 18, 2021
By thaimedfood
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Those of us with kids know all too well the struggle getting our kids to consume the nutrients they need to support healthy g...

17 May

Nutrition & Immune

The 5 Absolute Best Supplements for Women (#2 and 3 Are Must-Haves)

May 17, 2021
By thaimedfood
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17 May

Nutrition & Immune

Does Cardio Kill Gains? An Answer, According to Science

May 17, 2021
By thaimedfood
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By many people’s lights, cardio is to muscle gain what garlic farts are to a first date. Kryptonite. Many guys and gals lookin...

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