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12 Jun

Elite squash players nutrition knowledge and influencing factors | Journal of the International Society of Sports Nutrition

June 12, 2021
By thaimedfood
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1.Jones TW, Williams BK, Kilgallen C, Horobeanu C, Shillabeer BC, Murray A, et al. A review of the performance requirements of squas...

11 Jun

Nutrition & Immune

Macro Formula: How to Count Macros in 5 Simple Steps

June 11, 2021
By thaimedfood
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Learning how to count macros is one of the highest leverage steps you can take to get and stay in shape. Doing so allows you to...

11 Jun

Nutrition & Immune

Here’s Exactly How I’m Training Right Now

June 11, 2021
By thaimedfood
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10 Jun

Nutrition & Immune

UNBOUND BYLD – A Muscle Builder That’s Unequaled

June 10, 2021
By thaimedfood
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Looking for a non-hormonal muscle builder with actual science behind it? Supplement industry pioneer Mark Glazier’s new brand, Un...

10 Jun

Nutrition & Immune

The 3 Best (and Worst) Muscle Building Supplements

June 10, 2021
By thaimedfood
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I’ve tried a lot of supplements in my 13 years in the gym. Protein supplements, pre-workout supplements, fat loss supplements, a...

10 Jun

Nutrition & Immune

The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: a case series | Journal of the International Society of Sports Nutrition

June 10, 2021
By thaimedfood
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Over the 16-week pre-contest preparation, as expected, both competitors lost ~ 4 kg of kg body weight, which was predominantly expla...

10 Jun

Nutrition & Immune

5% Nutrition’s All Day You STARRY BURST Flavor – Only While Supplies Last

June 10, 2021
By thaimedfood
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Only available for a limited time, so jump on it quickly – Starry Burst ALL DAY YOU MAY! 5% Nutrition has released a limite...

09 Jun

Nutrition & Immune

Joelle Samantha on Overcoming Orthorexia

June 9, 2021
By thaimedfood
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09 Jun

Nutrition & Immune

Should You Incline Bench Press?

June 9, 2021
By thaimedfood
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Yes, you should incline bench press. Although you don’t have to incline bench press to build chest mass, doing so will probably...

09 Jun

Nutrition & Immune

The Evolution of Nutrition21’s Sports Nutrition Ingredients

June 9, 2021
By thaimedfood
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Nutrition21 is a leader in the sports nutrition industry, making huge strides towards supplement research, safety, transpar...

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