Nutrition & Immune

Ep. #1068: So You Say

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. 

Or they buy produce and watch it slowly wither in their fridge. 

Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night. 

Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey.

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

0:54 – My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Mentioned on the Show:

My award-winning fitness books for men and women: https://legionathletics.com/products/books/

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #1068: So You Say appeared first on Legion Athletics.


Source link

author-avatar

About thaimedfood

Nexgen Holistic Natural Science Wellness Hub - Healing Beyond Medicine & Where Nature Meets Technology, Health Community Network, Empowering Well-being your life. Call : 065 591 9451

Leave a Reply

Your email address will not be published. Required fields are marked *